Perimenopause, explained by your own body
Know what is changing before your doctor asks.
Perym reads the sleep, temperature and heart data your watch or ring already collects, and tells you what it means for these years. Ten minutes a week, so the rest of the week is yours.
Works with Apple Health, Oura, Garmin, Samsung and Whoop. No device to buy.
Two night sweats, both after late dinners. Your recovery was back by Thursday.
One thing to try: dinner 90 minutes earlier on three nights, and we will compare.
What you get
A weekly brief, in plain words
What changed in your sleep, temperature and recovery, why it probably happened, and one thing worth trying next. Written for a full life, not for an athlete.
A report your doctor will read
Your symptoms on the Menopause Rating Scale, next to your own trends, on one page. The conversation about HRT or alternatives starts with evidence.
Women at the same stage
A private, moderated circle of women going through the same years. Questions answered with sources you can check, not opinions.
How it works
Apple Health, Oura, Garmin, Samsung or Whoop. Nothing to buy.
Thirty seconds a day on sleep, mood and symptoms.
Your data read against your own baseline, not a population average.
A weekly brief, a plan that adapts, a report for your appointment.
“I had the data for two years. Nobody told me what it was saying.”
From our founding conversations with women aged 38 to 48. Perym exists to close that gap.
Early access · Luxembourg, Benelux and France first
Join the waitlist
We open in small groups so every member gets attention. Four questions, under a minute.
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